In life, it is inevitable to ‘escape’ from difficulties and hard times. Marriage broke down, a loved one dies, you lose a job, you may be facing financial challenges, or depression hits you. What do we do when our world hit rock bottom ? The times when things are falling apart are exactly the best times to transform and reinvent your life. A friend recently sent me a video of an 88 years old body builder, Ernestine Shepherd. Her story
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