Sometimes when I have loads of work to do, I felt the stressed, the moment I woke up and started thinking about how can I be more productive. Instead of get things moving, I feel tensed and overwhelmed. It’s a feeling of panic, of adrenaline shooting from my chest outward. My mind was unsettled, my heart was beating fast. This happens to me periodically— I feel like I have so much to do, and I start to worry. I’ve learned
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