We all want to live life of excellence and authenticity, but how do we actually do it?
Below are the 7 fundamentals of personal excellence that we can practice.
Credit goes to Robin Sharma. Excerpted from The Leader Who Had No Title.
1. Learning
Read from books that will inspire you, strengthen your character and remind you of the examples of the great leaders of our world. Listen to audiobooks on subjects ranging from business excellence, team building and innovation to wellness, relationships and personal motivation.
2. Affirmations.
One of the single best ways to re-script limiting beliefs and failure programs within your mind is through the consistent repetition of positive statements about the leader you want to become and the achievements you commit to create.
For example, reciting the affirmation ” I am getting stronger and stronger everyday and in every way.” a number of times at the beginning of your day will create the mindset of a champion and a winning emotional state for you.
3. Visualisation.
The mind works through pictures. All outer achievements begin within the mind. All progress is nothing more than invisible creativity made visible. So make time to close your eyes and — like any good elite athlete does – envision yourself realizing your goals, playing at your best and fully awakening your inner leader.
4. Journaling.
Writing in a journal is a remarkably strong way to become a clear thinker, to build massive amounts of self awareness and to record your intended outcomes. During your hour of personal development, note your insights, feelings, hopes and dreams. Also process through any frustrations you might be experiencing and go deep into your fears. Your journal is also a place to express gratitude for all you have and to memorialize your journey through life.
5. Goal Setting
Setting and then reconnecting with your goals on a regular basis is a powerful success discipline. Goals generate hope and positive energy. And when you experience adversity — and we all do from time to time — clearly articulated goals offer you a North Star to guide you out of the rough seas into clamer water.
6. Exercise
Remember that doing something physical each day boosts brain function, fuels far higher energy levels, helps you manage stress more effectively and keeps you in the game longer.
7. Nutrition.
What you eat determines how well you’ll perform. Leadership is influenced by your diet. By eating like a winner, your energy will remain at peak and your moods will stay positive. Remember that by eating less food, you’ll be able to do better work.
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