Posts by Regina Cho

Are Your Limiting Beliefs Holding You Back ?

I got to admit, for years, I used to hold back on doing the things my heart tells me to do. I dreamed of doing many stuff but was too afraid to move out of my comfort zone. My fear has led me to come up with numerous excuses. Most of my excuses are pretty lame excuses. Honestly, I was scared that I was not good enough, not qualified enough, not capable enough. I had self imposed limiting beliefs about
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What Is Your Why ?

“You do what is easy, your life will be hard. If you do what is hard, your life will be easy.” – Les Brown “Get clear on this : What is an extraordinary life on your own terms today? At this stage of life, where you are, where you want to go, it’s about how can I find the gift I have to give the world and how can I give it in a way that truly adds value.” –
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Why not You ?

Sometimes, we need reminder that we are living in an abundance of opportunities. We do need to stay alert and take action. Recently, I found a very unique and interesting video created by Amy Krouse Rosental. She has created an amazing experiment that study human behavior. Amy decided to hang money on a tree and called it money tree on a public street. She has a hidden camera to capture the reactions of people passing by the money tree. She
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Five Ways to Find Greater Happiness and Peace of Mind.

Recently, I met up with a close friend, a client and a relative on separate occasions and they have a common issue, they shared about their disappointments, pain and setbacks at their work places. Often it was caused by people at work rather than their job itself. I understand and can relate to their situations. I had my disappointments, failures and setbacks too. The truth is, if you find a path with no obstacles, it is most likely a path
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Your Biggest Breakdown Can be Your Biggest Breakthrough -Oyster Story

Sometimes, on our journey in life, we will be faced with circumstances that we cannot avoid. Sometimes, we will need to do things that we are not very comfortable in doing. No matter how bad things are, know that this too shall pass. Let me share with you the story of the oyster. This story inspired me to press on when I’m faced with challenges and set backs. Do you know how oyster produce a pearl? An oyster in a
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You Were Born With Greatness

I spent significant years of my life living out on other people’s dreams. It was not intentional, rather it was a habit that was cultivated since I was young. Growing up, I have always followed the golden rules, trying to be the “perfect obedient child” doing the “right” things that pleases my parents, teachers and older siblings. Living up to others’ expectations included behaviours like: Going to unimaginable lengths to make others happy or please them. Constantly agreeing on things
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How to Handle Challenges

Most of us when face a problem, we may easily allow anxiety to take control . We may feel nervous, overwhelmed and frustrated. However, our challenges and disappointments can take us all to the path of discovery, strength and greatness. Here are simple suggestions to look at things in a positive perspectives:   Be Thankful. We tends to think about what is missing and ignore what we have. When we develop an attitude of gratitude, we begin to view things from
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How to Tackle Big Challenges

Recently, a client came to seek help in finding a solution to an overwhelming challenges in her life. The challenges that she is facing had developed over many years and now, like some of us today, she is looking for a quick fix – unfortunately, this was not possible. Often in our busy lives, we tends to ignore some of our challenges rather than dealing with them as they arise. The problem with this is many times these issues never
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You are Awesome! Get Ready for Abundance!

Get ready for abundance and increase ! Are you ready to go to the next level, physically, financially, spiritually and emotionally? For a couple of months, a client of mine kept telling me the regrets of her past. She focuses on her hurts, disappointments and failure. And because she channelled her energies on her disappointments, it is difficult for her to move ahead toward a new level of happiness. At some point in our life, we all have our share
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