Posts by Regina Cho

Everything You Need Is Found Within You

I got to admit, for years, I used to hold back on doing the things my heart tells me to do. I dreamed of doing many stuff but was too afraid to move out of my comfort zone. My fear has led me to come up with numerous excuses. Most of my excuses are pretty lame excuses. Honestly, I was scared that I was not good enough, not qualified enough, not capable enough. I had self imposed limiting beliefs about
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Is your environment helping or hindering your growth?

I am very grateful to take some time off to chill out at Shangri la Hotel a couple of weeks back. I am awed by the amazingly beautiful koi pond connected to the hotel. There are so many gorgeous Koi fishes swimming freely in the pond, I truly enjoyed watching them as I reflect on life’s lessons taught by Dr Qubein. Here’s a video of Koi pond that I took at the hotel:   According to Dr Nido Qubein, (who
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You are victorious !

Why do some people wonder why their life is a constant struggle? They cannot figure out why they cannot get ahead in life. It could be because of the yoke that are dragging them down. A yoke is a wooden beam that is put around the neck of an ox (or between a pair of oxen) to control the animal. It limits its movement and controls it’s freedom. If the ox starts to get off course, the yoke is used
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Is Fear Holding You Back?

Recently, I met up with a client who told me that he is afraid of making a change and taking a chance to change his job even though he knows he needs to, because by staying where he is, it will “Drain the happiness, joy and peace out of his life”. Those were the words that he described. I have known him to be a very consistent, diligent, committed individual, however, because of his kind-hearted nature, he was bullied by
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3 Simple Ways to Develop Charisma

It has been said that when Bill Clinton speaks to you, he makes you feel that you are the only person on the planet. This is the trait of a charismatic people. They genuinely and instinctively focus their eyes,ears and senses on your being. It’s all about you not them. They make you feel heard, they make you feel special and they make you feel that they are interested in what you have to say. It may not be the
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A Simple Secret to Happiness

  To be happy, we just need to stop comparing ourselves with others and be content with who God created us to be. Run your own race and stay at peace with who you are. You are part of God’s creation and you are somebody’s MIRACLE 🙂 A friend sent me a beautiful message that I thought I should share and post it here. You can read more below… ******************************************************************************************************************************** A Crow lived in the Forest and was absolutely satisfied
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Your Biggest Failure Can Be Your Greatest Blessing.

I have always see failure as a mother of Success and because I have failed so many times, I come to appreciate the detours – life is not about a smooth journey. Along the way, you will meet obstacles and challenges. Appreciate and learn to take the detours. Problems can be predictors, reminders, opportunities, blessings in disguise, lessons or divine messages. Consider how empowering that can be? Consider Your Failures as a Process to Learn and Grow When we fail
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Life Transformation Through Difficult Times

In life, it is inevitable to ‘escape’ from difficulties and hard times. Marriage broke down, a loved one dies, you lose a job, you may be facing financial challenges, or depression hits you. What do we do when our world hit rock bottom ? The times when things are falling apart are exactly the best times to transform and reinvent your life. A friend recently sent me a video of an 81 years old body builder, Ernestine Shepherd. Her story
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How to Quadruple Your Productivity

Sometimes when I have loads of work to do, I felt the stressed, the moment I woke up and started thinking about how can I be more productive. Instead of get things moving, I feel tensed and overwhelmed. It’s a feeling of panic, of adrenaline shooting from my chest outward. My mind was unsettled, my heart was beating fast. This happens to me periodically— I feel like I have so much to do, and I start to worry. I’ve learned
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