Posts by Regina Cho

Lessons we can learn from frogs

A good and sweet friend of mine recently shared an inspiring story which warmth my heart and I felt compelled to share with you on this blog post. Below is an extract of the frog story sent by my good friend of whom I am sincerely grateful for. Put a frog into a vessel fill with water and start heating the water. As the temperature of the water begins to rise, the frog adjust its body temperature accordingly. The frog
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Great leaders inspire by examples

Great and Inspiring leaders have common traits, for example, they are extremely good at being a great listener, they lead and serve as a servant leaders. They are honest, kind, magnanimous and brilliant at connecting with people. Just last week, a good friend and a long time colleague sent me an interesting photo about leadership which reads : “Great leaders don’t tell you what to do…..they show you how it’s done.” In short, great leaders inspire their followers by doing,
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10 Tips to Improve Your Health and Stay Fit

Health I have sieved through research and studies to identify the definitive 10 no frills, real deal tips you need to become your healthiest self yet. These steps are easy to put into action every single day. 1. Never skip breakfast Breakfast is the most important meal of the day — it jump starts your metabolism, delivers sustained energy and can help keep cravings in check. The star players are protein and fiber. If you do not have time to
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You Have God’s Given Gifts

  (Photo Credit to Livelifehappy.com)   Stop playing the comparison game. Focus instead on what you have and what you could do. If you get into the comparison game, you will always be disappointed. You’ll always be able to find someone who can do a task faster, more creative, or better.You’ll always find someone who earns more, have better luck or have many big breaks than you. There is certainly no end to the comparison. There is no delight in
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You Are Destined To Shine

  I met a friend who shared with me that he is facing great challenges paying his mortgages and newly bought car. I suggested that he could review his financial commitments, give up his ‘wants’ and keep only those things that are really necessary. He said it is difficult to let go of his possessions. Acquiring expensive things give him a sense of accomplishment and satisfaction. Some of us are driven by an inner desire to impress others. This desire
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One question to reduce the feeling of being overwhelmed.

I especially love the quote by Confucius : “A journey of a thousand miles begins with a single step.” Every accomplishment, significant or small, has a first step. For some, that first step can be the most difficult one to take. The tasks ahead can seem too steep to climb uphill. The dream goal seems too far from reach. However, we need to know that no significant accomplishment happens all at once. Having the courage to take the first step,
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Why I Choose To Embrace Failures

Leadership Guru Peter Drucker says, “The better a man is, the more mistakes he will make, for the more new things he will try. I would never promote to a top level job a man who was not making mistakes…otherwise he is sure to be mediocre.” Failure is the mother of success. Indeed, mistakes do pave the road to accomplishment. When I was 11 years old, I was a playful kid. A teen who was not academically inclined. Lazy and
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Forgiveness and Freedom

(Here’s a short video about the story of forgiveness, letting go and moving on) Have you ever had someone who spoke negatively about you, done you wrong or said things to bring you down in the past? Most of us may have had such encounter before. Today, do yourself a favor, let go of the past hurts and disappointments. Yes, I know it is easier said then done. However, understand that what happened in your past is not exactly as
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Cultivate The Right Seeds

Have you had someone telling you that you are unworthy, incapable, that you do not have what it takes to be successful? Negative people will always say things to bring you down. Stay away from them. Attract only positive people in your life who encourages you , motivate, inspire and cheer you on as you strive to reach the next level of success. Personally, when I was a young school girl, I was often bullied in school. I wasn’t attractive
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Reasons Why People Feel Anxiety Over Jobs And How To Overcome It.

In my decade as a career coach meeting with hundreds of job seekers, I came to realise that people are increasingly fearful of losing their jobs to technology advances. Some people, especially technology savvy people, will find the technological revolution liberating and empowering. We can do many things fast and we can do almost anything with a click of a mouse. We can also obtain information easily and many things can be found at our fingertips. However, a majority of
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