Sometimes when I have loads of work to do, I felt the stressed, the moment I woke up and started thinking about how can I be more productive. Instead of get things moving, I feel tensed and overwhelmed. It’s a feeling of panic, of adrenaline shooting from my chest outward. My mind was unsettled, my heart was beating fast. This happens to me periodically— I feel like I have so much to do, and I start to worry. I’ve learned
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Posts by Regina Cho
How I Turned My Stumbling Blocks into Stepping Stones
(Brilliant speech by Michelle Obama. Video credit: 3S Dream Power) Leadership Guru Peter Drucker says, “The better a man is, the more mistakes he will make, for the more new things he will try. I would never promote to a top level job a man who was not making mistakes…otherwise he is sure to be mediocre.” Failure is the mother of success. Indeed, mistakes do pave the road to accomplishment. When I was 11 years old, I was a playful
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Life Transformation Through Difficult Times
In life, it is inevitable to ‘escape’ from difficulties and hard times. Marriage broke down, a loved one dies, you lose a job, you may be facing financial challenges, or depression hits you. What do we do when our world hit rock bottom ? The times when things are falling apart are exactly the best times to transform and reinvent your life. A friend recently sent me a video of an 88 years old body builder, Ernestine Shepherd. Her story
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Five Strategies to Get more Done in Less Time
I love to learn useful ideas and share them with as many people as I possibly can. Over the years, I have attended many online, offline courses and seminars for personal growth and self-development. It has always been my desire to take what I had learned and share the ideas with my friends, clients and subscribers so that we all can benefit and grow together. As what Maya Angelou who was an African-American author, poet, actress and singer, once said,
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What's Your Life's Mission ?
This is such a beautiful story that touched my heart and compelled me to share. We can all learn to show care to strangers and loved ones alike by bringing smiles and joy to those who crossed our path. Jaden Hayes, who lost both parents at a young age, was sick and tired of seeing everyone else sad all the time, so the six-year-old devised a plan to change that. Steve Hartman profiles the young Georgia boy who believes a
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Five Steps to taking Massive Action
Have you had an experience where you know what you want, you have the knowledge to get things done and you know you have to take action but you are not doing anything ? What’s stopping you could be either fear (of failure or the unknown) or lack of clarity for immediate execution. As human, we have the propensity of staying in the safe habour of the known (also known as our comfort zone). You will never realize your true
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Is your environment helping or hindering your growth?
I am very grateful to take some time off to chill out at Shangri la Hotel a couple of weeks back. I am awed by the amazingly beautiful koi pond connected to the hotel. There are so many gorgeous Koi fishes swimming freely in the pond, I truly enjoyed watching them as I reflect on life’s lessons taught by Dr Qubein. Here’s a video of Koi pond that I took at the hotel: According to Dr Nido Qubein, (who
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The Ant Philosophy
It’s a great privilege to learn from Jim Rohn’s “Ant Philosophy”. I reflect on the four amazing attitude that we can adopt and learn from the ants. Ants never quit. Try to stop them from somewhere they are headed for, study how they find ways to look for another way to get to their destination. They’ll climb around, they’ll climb under, they’ll climb over. They keep looking for alternatives. Truly fantastic! They never quit looking for a way to get
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5 Success Principles for a Happy and Healthy Relationship
I am blessed and honoured to learn many life’s lessons from many mentors. John C Maxwell, a leadership expert, speaker, author and founder of EQUIP. A New York Times, Wall Street Journal and Business Week best selling author is one of the amazing mentor that I have the priviledged to learn from, especially in the area of leadership and relationship. Here are five rules of relationship from John C Maxwell. These are simple relationship rules to improve your daily interaction
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You Have Unlimited Possibilities
Recently, a friend of mine sent me a beautiful inspirational video that I felt compelled to share it with everyone. It’s a video about Jessica Cox who is recognized internationally as an inspirational keynote speaker. Born without arms, Jessica now flies airplanes, drives cars and otherwise lives a normal life using her feet as others use their hands. She holds the title of the first person without arms in the American Taekwondo Association to get a black belt and the
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