Posts by Regina Cho

Reasons Why People Feel Anxiety Over Jobs And How To Overcome It.

In my decade as a career coach meeting with hundreds of job seekers, I came to realise that people are increasingly fearful of losing their jobs to technology advances. Some people, especially technology savvy people, will find the technological revolution liberating and empowering. We can do many things fast and we can do almost anything with a click of a mouse. We can also obtain information easily and many things can be found at our fingertips. However, a majority of
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Five Strategies to Get more Done in Less Time

I love to learn useful ideas and share them with as many people as I possibly can. Over the years, I have attended many online, offline courses and seminars for personal growth and self-development. It has always been my desire to take what I had learned and share the ideas with my friends, clients and subscribers so that we all can benefit and grow together. As what Maya Angelou who was an African-American author, poet, actress and singer, once said,
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Simple Tips for Remembering Names

Have you ever had the feeling that you cannot remember names or you go to a party or any functions and you are introduced to someone , and 20 seconds later you cannot recall his or her name? Why do we forget people’s names? The primary reason is interference. Interference is defined as any mental or physical activity that distracts our concentration during the introduction. We often think other things while being introduced and as a result, we block out
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10 Things to Remember How Awesome You Are

You are special and one of a kind. Don’t put limits on yourself. You are stronger and smarter than you think. Your life can be what you want it to be. Just be yourself. No need to fit in or be like someone else. Your presence is a present to this world. The world will be less bright if you do not shine fully with your gifts. You’ll make it through whatever comes your way. You are able to see
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Everything You Need Is Found Within You

I got to admit, for years, I used to hold back on doing the things my heart tells me to do. I dreamed of doing many stuff but was too afraid to move out of my comfort zone. My fear has led me to come up with numerous excuses. Most of my excuses are pretty lame excuses. Honestly, I was scared that I was not good enough, not qualified enough, not capable enough. I had self imposed limiting beliefs about
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Is your environment helping or hindering your growth?

I am very grateful to take some time off to chill out at Shangri la Hotel a couple of weeks back. I am awed by the amazingly beautiful koi pond connected to the hotel. There are so many gorgeous Koi fishes swimming freely in the pond, I truly enjoyed watching them as I reflect on life’s lessons taught by Dr Qubein. Here’s a video of Koi pond that I took at the hotel:   According to Dr Nido Qubein, (who
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You are victorious !

Why do some people wonder why their life is a constant struggle? They cannot figure out why they cannot get ahead in life. It could be because of the yoke that are dragging them down. A yoke is a wooden beam that is put around the neck of an ox (or between a pair of oxen) to control the animal. It limits its movement and controls it’s freedom. If the ox starts to get off course, the yoke is used
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Is Fear Holding You Back?

Recently, I met up with a client who told me that he is afraid of making a change and taking a chance to change his job even though he knows he needs to, because by staying where he is, it will “Drain the happiness, joy and peace out of his life”. Those were the words that he described. I have known him to be a very consistent, diligent, committed individual, however, because of his kind-hearted nature, he was bullied by
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3 Simple Ways to Develop Charisma

It has been said that when Bill Clinton speaks to you, he makes you feel that you are the only person on the planet. This is the trait of a charismatic people. They genuinely and instinctively focus their eyes,ears and senses on your being. It’s all about you not them. They make you feel heard, they make you feel special and they make you feel that they are interested in what you have to say. It may not be the
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